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Grasp both handles with a neutral grip and take. If you have access to a Life Fitness Cable Machine or even any type of cable machine that looks similar to the one in the video then Daniel Masters provid. Life Fitness Signature Series is designed for tough conditions.
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Get Help Achieving Your Fitness Goals With Free Expert Webinars and Personalized Workouts. See a catalog of Life Fitness Cable Motion equipment. Cable chest fly 3 sets of 12 to 15 reps Set both pulleys at or slightly above shoulder height and select the desired weight.
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